Simply turn up on the day, or call Mandy on 079419 85183.
7:00pm – 8:10pm
This relaxing class of gentle stretches and traditional postures encourages proper breathing, flexibility, strength and vitality in the body, while calming the mind. Suitable for all levels, including beginners.
8:15pm – 9:00pm
True Rest is a deeply relaxing, highly restorative guided meditation. This class is a time of self-care and comfort that will leave you feeling soothed and refreshed. No experience of meditation is required.